Hello and thank you for taking the time to visit my website,

Question: Is  this you? 

'Your body feels on edge all the time for no clear reason'       

'You replay conversations and overthink everything'

'You avoid things because the anxiety spike feels easier to sidestep than to face' 

'You experience panic attacks especially when in crowded spaces'

'You have Intrusive thoughts on constant replay'

'Your mind wont shut down causing you to have bad sleep patterns'

When we experience any of the above it can be very debilitating and have a great impact on how we feel both emotionally and in our bodies. We  can experience physical pain, stomach upsets, headaches, overwhelming tiredness. Our emotions can spiral between tears and anger completely draining  our energy and stop us from having a full and happy life.  

My aim is simple, it's to help and guide you through whatever difficulty is heavy and distressing for you right now, to help you find your answers and gain an understanding of yourself enabling you to grow and move forward in your life with calm and purpose.

I understand that taking your first step into counselling can be daunting which is why I offer you a FREE telephone conversation with me before you book. We can go through how the sessions will work, you can ask me questions about anything that is worrying you, we can get to know each other a little and also you can decide whether you feel comfortable with me, all before you book.

When we meet for the first time I will welcome you and make sure you feel comfortable in the room and then we will go through a working contract which explains who I am, my way of working, Confidentiality, sessions, mutual boundaries, Fees etc., of which you will get a copy to keep. We can talk about anything you wish to bring but do not feel that you have to know what to say, as I understand that entering a room with someone for the first time and talking openly is huge and you can take as much time as you need to feel comfortable.

Sessions last 1 hour and cost £55 payable by Bank Transfer (24 hrs. before) or Cash on the day and can be booked weekly, fortnightly or monthly it is your choice. You do not have to book a certain number of sessions it again is up to how you feel and you can stop sessions at any time. 

'I love working with people, listening to their stories and journeying with them. I am a warm and compassionate person with a love of life and all it holds and I'm a great believer in self-healing. I work in a professional manner with a welcoming, calm and empathic approach as I know that entering into a counselling room for the first time can be a daunting experience and I try to create a stress free and relaxing space for you.'

'I became a therapist because I truly believe in the power of being heard. Life can sometimes become overwhelming and its not always easy to share what you're going through with those around you. Therapy offers something different - a gentle safe space where you can bring whatever is on your mind without fear of judgment.

For me therapy is about walking alongside you with kindness, empathy and respect as you find your own way forward.'

'You don't have to go through things alone, if you'd like to talk I'm here'

• I offer a 30-minute free telephone consultation.
• I provide face-to-face, online, and telephone sessions.
• The standard fee is £55 per hour session (individuals) Payable via BACS (24 hours in advance) or Cash.

 I aim to reply to all enquiries within 48 hours.

*Fully inclusive and totally committed to providing a comfortable, welcoming and supportive environment for all.*